Courses

For Groups and Individuals

 

Courses can vary:

 

  • 8 week   (1 and 1/2 hour sessions with course note
  • Introduction to Mindfulness and Meditation workshops (1 - 3 hours)
  • One on One coaching
  • Graduate courses
  • Pilates and Mindfulness Meditation Retreat Days

All courses can be tailored to group or individual needs.

 

There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.

 

Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.

 

Monthly or bi-monthly support and follow up sessions are available on request.

 

 SPRING 2018 COURSES MINDFULNESS & MEDITATION COURSES



MINIMISE STRESS, MAXIMISE RESILIENCE & WELLBEING

 

 

Booking essential please for all sessions. Thank you.  

 

 

1.     8 Week Mindfulness & Meditation Course

St Mary-Le-More Church, Market Place, Wallingford, OX10 0EG

Dates: MONDAY EVENINGS: 7.30pm – 9.15pm: 22 January - 19 March 2018

(no lesson 12 February)

8 sessions (1 hour 45 mins duration). £20 per session payable in advance (£160 total). 
Includes notes and downloadable meditations. Beginners welcome or clients who wish
to refresh their practice.

“A fun, and positive trainer and a course which has transformed my feeling of wellbeing”

 

2.     Mindfulness & Meditation Taster Session:

ActionCOACH Premises:
1 Thames Ct, Goring, RG8 9AQ

 

Date: Saturday 10 March: 10 – 11am 2018

Come and hear what it is all about and how to enhance your wellbeing and quality of life. Cost £13 payable in advance.
 

3.    Booster Sessions for Mindfulness & Meditation:

 

ActionCOACH Premises: 1 Thames Ct, Goring, RG8 9AQ

 

 Dates: Wednesday 31 January 7.30 – 8.45pm
             Wednesday 28 February 7.30 – 8.45pm

             Wednesday 28 March 7.30 – 8.45pm

For those who have graduated from any 8 week Mindfulness course anywhere. Just choose which one you would like to come to or come to all three and re-connect with your practice! Cost £13 payable in advance.   

 


 PLEASE CONTACT (for all of the above):  


em:
bonnie@positivemeditation.net or bonnie@positiveconsultancy.net  

 

www.positivemeditation.net  or www.positiveconsultancy.net  T: 01491 872184 or M: 07957 571620

 

 

 

To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US

 

Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.

 

WHAT PEOPLE SAY ABOUT MEDITATION  read more...

If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing bonnie@positivemeditation.net

 

If you would like to discuss Corporate Mindfulness and Meditation workshops, please contact: info@positiveconsultancy.net or take a look at: www.positiveconsultancy.net

 

 

All text and images copyright of Positive Meditation 2014