Courses

For Groups and Individuals

 

Courses can vary:

 

  • 8 week   (1 and 1/2 hour sessions with course note
  • Introduction to Mindfulness and Meditation workshops (1 - 3 hours)
  • One on One coaching
  • Graduate courses
  • Pilates and Mindfulness Meditation Retreat Days

All courses can be tailored to group or individual needs.

 

There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.

 

Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.

 

Monthly or bi-monthly support and follow up sessions are available on request.

 

Mindfulness Meditation Classes

 

NEW Mindfulness Based Stress Reduction (MBSR

 

Summer Mindfulness Course

 

Peace • Energy • Pain Relief • Stress Reduction

 

‘Calming Minds, Changing Lives‘

 

Benson Parish Hall, (Sunnyside, Benson, Oxon. OX10 6LZ) 

Monday’s:13 May – 8 July 2019 

7pm – 9pm(No class 27 May)

Tuesday’s:14 May – 9 July 2019

9.30 – 11.30am (no class 28 May)

 

Cost, payable in advance, £155 for 8 wks. Concessions available.

Inc’s course notes & downloadable meditations. 

Open to individuals, groups & businesses.

 

PRACTICE SESSIONS: 25 April/22 May/10 July 

7.30 – 8.45pm in Goring. Cost: £12pp

BOOKING ESSENTIAL FOR ALL ABOVE SESSIONS

 

 “I am sleeping a lot better” 

“Renewed focus and clarity”

“My blood pressure has lowered”

 “Significantly calmer & less stressed”

“Responding more rather than reacting”

“Performance & Productivity at work has increased”

‘Maximise Health & Wellbeing’

‘Fun and engaging, a lot to learn for everyone’

  

                                                                          Qualified and Accredited Teacher 

                                                                                             British School of Meditation & Supervised with Mindfulness UK                                                                                            


 PLEASE CONTACT (for all of the above):  


em:
bonnie@positivemeditation.net or bonnie@positiveconsultancy.net  

 

www.positivemeditation.net  or www.positiveconsultancy.net  T: 01491 872184 or M: 07957 571620

 

 

 

To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US

 

Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.

 

WHAT PEOPLE SAY ABOUT MEDITATION  read more...

If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing bonnie@positivemeditation.net

 

If you would like to discuss Corporate Mindfulness and Meditation workshops, please contact: info@positiveconsultancy.net or take a look at: www.positiveconsultancy.net

 

 

All text and images copyright of Positive Meditation 2014