For Groups and Individuals


Courses can vary:


  • 8 week   (1 and 1/2 hour sessions with course note
  • Introduction to Mindfulness and Meditation workshops (1 - 3 hours)
  • One on One coaching
  • Graduate courses
  • Pilates and Mindfulness Meditation Retreat Days

All courses can be tailored to group or individual needs.


There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.


Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.


Monthly or bi-monthly support and follow up sessions are available on request.


Mindfulness Meditation Classes


NEW Mindfulness Based Stress Reduction (MBSR


Summer Mindfulness Course


Peace • Energy • Pain Relief • Stress Reduction


‘Calming Minds, Changing Lives‘


Benson Parish Hall, (Sunnyside, Benson, Oxon. OX10 6LZ) 

Monday’s:13 May – 8 July 2019 

7pm – 9pm(No class 27 May)

Tuesday’s:14 May – 9 July 2019

9.30 – 11.30am (no class 28 May)


Cost, payable in advance, £155 for 8 wks. Concessions available.

Inc’s course notes & downloadable meditations. 

Open to individuals, groups & businesses.


PRACTICE SESSIONS: 25 April/22 May/10 July 

7.30 – 8.45pm in Goring. Cost: £12pp



 “I am sleeping a lot better” 

“Renewed focus and clarity”

“My blood pressure has lowered”

 “Significantly calmer & less stressed”

“Responding more rather than reacting”

“Performance & Productivity at work has increased”

‘Maximise Health & Wellbeing’

‘Fun and engaging, a lot to learn for everyone’


                                                                          Qualified and Accredited Teacher 

                                                                                             British School of Meditation & Supervised with Mindfulness UK                                                                                            

 PLEASE CONTACT (for all of the above):  

em: or  or  T: 01491 872184 or M: 07957 571620




To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US


Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.



If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing


If you would like to discuss Corporate Mindfulness and Meditation workshops, please contact: or take a look at:



All text and images copyright of Positive Meditation 2014