For Groups and Individuals


Courses can vary:


  • 8 week   (1 and 1/2 hour sessions with course note
  • Introduction to Mindfulness and Meditation workshops (1 - 3 hours)
  • One on One coaching
  • Graduate courses
  • Pilates and Mindfulness Meditation Retreat Days

All courses can be tailored to group or individual needs.


There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.


Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.


Monthly or bi-monthly support and follow up sessions are available on request.


Mindfulness Meditation Classes


NEW Mindfulness Based Stress Reduction (MBSR



 Gold Standard 8-week Mindfulness Courses (MBSR)


Autumn 2019


Good Health • Pain Relief • Stress Reduction • Happiness


‘Calming Minds, Changing Lives ‘


The Care Hub:The Arcade, High St, Goring, RG8 9AY


Tuesday’s24 Sep–26 Nov: 7 – 9pm(no classes 22/29 Oct)  

Cost:£185 (approx’ £11 per hour)


Iffley Turn Practice:3 Church Cowley Rd, Oxford OX4 3JR


Monday’s:23 Sep–25 Nov:  5.15 – 7.15pm(no classes 21/28 Oct)Cost: £225 (approx’ £14 per hour)


All prices include course materials. Open to individuals, groups & businesses. Concessions available.


Refresher Sitting Group:Goring:£12pp. 


Wednesday: 11 Sep/9 Oct/6 Nov/27 Nov: 7 – 8.15pm 


Mindfulness Retreat Morning:Studio FieldsWallingford


Saturday: 16 Nov: 10 – 2pm: Movement/meditation/walking

Cost: £45pp




My blood pressure has lowered • More effective at work & home

I am sleeping a lot better • Renewed focus and clarity

I’m calmer & less stressed • A fun & enjoyable course

Reduced reactivity in challenging situations


Qualified & Accredited Teacher: 

                                                                     Mindfulness UK & British School of Meditation (                                                                                 

 PLEASE CONTACT (for all of the above):  

em: or  or  T: 01491 872184 or M: 07957 571620




To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US


Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.



If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing


If you would like to discuss Corporate Mindfulness and Meditation workshops, please contact: or take a look at:



All text and images copyright of Positive Meditation 2014