For Groups and Individuals
Courses can vary:
All courses can be tailored to group or individual needs.
There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.
Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.
Monthly or bi-monthly support and follow up sessions are available on request.
Mindfulness Meditation Classes
NEW Mindfulness Based Stress Reduction (MBSR
Gold Standard 8-week Mindfulness Courses (MBSR)
Good Health • Pain Relief • Stress Reduction • Happiness
‘Calming Minds, Changing Lives ‘
The Care Hub:The Arcade, High St, Goring, RG8 9AY
Tuesday’s: 24 Sep–26 Nov: 7 – 9pm(no classes 22/29 Oct)
Cost:£185 (approx’ £11 per hour)
Iffley Turn Practice:3 Church Cowley Rd, Oxford OX4 3JR
Monday’s:23 Sep–25 Nov: 5.15 – 7.15pm(no classes 21/28 Oct)Cost: £225 (approx’ £14 per hour)
All prices include course materials. Open to individuals, groups & businesses. Concessions available.
Refresher Sitting Group:Goring:£12pp.
Wednesday: 11 Sep/9 Oct/6 Nov/27 Nov: 7 – 8.15pm
Mindfulness Retreat Morning:Studio FieldsWallingford
Saturday: 16 Nov: 10 – 2pm: Movement/meditation/walking
BOOKING ESSENTIAL FOR ALL ABOVE SESSIONS
My blood pressure has lowered • More effective at work & home
I am sleeping a lot better • Renewed focus and clarity
I’m calmer & less stressed • A fun & enjoyable course
Reduced reactivity in challenging situations
Qualified & Accredited Teacher:
Mindfulness UK & British School of Meditation (www.positivemeditation.net)
PLEASE CONTACT (for all of the above):
em: firstname.lastname@example.org or email@example.com
To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US
Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.
If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing firstname.lastname@example.org
All text and images copyright of Positive Meditation 2014