Courses

For Groups and Individuals

 

Courses can vary:

 

  • 8 week   (1 and 1/2 hour sessions with course note
  • Introduction to Mindfulness and Meditation workshops (1 - 3 hours)
  • One on One coaching
  • Graduate courses
  • Pilates and Mindfulness Meditation Retreat Days

All courses can be tailored to group or individual needs.

 

There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.

 

Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.

 

Monthly or bi-monthly support and follow up sessions are available on request.

 

 

AUTUMN CLASSES 2018 MBSR 

Mindfulness Based Stress Reduction 

‘Maximise Health & Wellbeing’

 

Benson Parish Hall

(Sunnyside, Benson, Oxon. OX10 6LZ)

MONDAY’s 24 Sep’ – 26 Nov’ 2018 

7pm – 9pm(no classes 22/29 Oct’) 

 

OR

Townlands Memorial Hospital 

(York Rd, Henley, Oxon. RG9 2EB)

MONDAY’s 9.30am – 11.30am, same dates

 

Cost, payable in advance, £165 for 8 wks. Concessions available. Inc’s notes & downloadable meditations. Booking essential. For individuals, groups & businesses.  

 

ENJOYABLE   FUN   FOCUSED  ENGAGING

 

“Sleeping better” / “Renewed focus & clarity” / “Very positive & uplifting course” / “Calmer & less stressed” / “Responding more & not reacting” / “Productivity at work has increased” 

 

Qualified and Accredited Teacher 

British School of Meditation & Supervised with Mindfulness UK                                                                                            


 PLEASE CONTACT (for all of the above):  


em:
bonnie@positivemeditation.net or bonnie@positiveconsultancy.net  

 

www.positivemeditation.net  or www.positiveconsultancy.net  T: 01491 872184 or M: 07957 571620

 

 

 

To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US

 

Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.

 

WHAT PEOPLE SAY ABOUT MEDITATION  read more...

If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing bonnie@positivemeditation.net

 

If you would like to discuss Corporate Mindfulness and Meditation workshops, please contact: info@positiveconsultancy.net or take a look at: www.positiveconsultancy.net

 

 

All text and images copyright of Positive Meditation 2014