For Groups and Individuals
Courses can vary:
All courses can be tailored to group or individual needs.
There is always an opportunity for inquiry and feedback helping to create the possibility of positive outcomes for participants.
Courses are designed to give you the skills required to establish and continue a daily Mindfulness and Meditation practice by yourself and access the benefits thereof. Once learnt Mindfulness and Meditation is something you can access easily for the rest of your life, at any time you choose. It costs nothing and you need no special equipment just a little time.
Monthly or bi-monthly support and follow up sessions are available on request.
SUMMER 2018 COURSES MINDFULNESS & MEDITATION COURSES
MINIMISE STRESS, MAXIMISE RESILIENCE & WELLBEING
Booking essential please for all sessions. Thank you.
1. 8 Week Mindfulness & Meditation Course
St Mary-Le-More Church, Market Place, Wallingford, OX10 0EG
Dates: MONDAY EVENINGS: 7.30pm – 9.15pm: 30 April - 2 July
(no lessons 7/28 May)
8 sessions (1 hour 45 mins
duration). £20 per session payable in advance (£160 total).
Includes notes and downloadable meditations. Beginners welcome or clients who wish
to refresh their practice.
“A fun, and positive trainer and a course which has transformed my feeling of wellbeing”
2. Booster Sessions for Mindfulness & Meditation:
ActionCOACH Premises: 1 Thames Ct, Goring, RG8 9AQ
17 April 8pm - 9.15pm
Tuesday 15 May 8pm - 9.15pm
Tuesday 26 June 8pm - 9.15pm
For those who have graduated from any 8 week Mindfulness course anywhere. Just choose which one you would like to come to or come to
all three and re-connect with your practice! Cost £13 payable in advance please.
PLEASE CONTACT (for all of the above):
em: firstname.lastname@example.org or email@example.com
To book onto one of these classes or to organise a course for your organisation or yourself or a group please CONTACT US
Please note: Meditation is not intended to replace any medication or treatment plans provided by your healthcare practitioner. If you are under the guidance of a health care practitioner please contact them before beginning your meditation course. Thank you.
If you would like to talk to us about Mindfulness and Meditation, attend a course, or organise a group who wish to learn to practice or promote Mindfulness and Meditation in any way then please contact us either by calling +44 (0)1491 872184 or emailing firstname.lastname@example.org
All text and images copyright of Positive Meditation 2014